Fitness is very rewarding! This month, think about the many benefits that fitness can give you. It will help you reach the goals you have in mind, which are your definitions of fit and healthy: playing with your grandchildren without flare-ups afterwards or being able to see nature up close and personal. Fitness prepares you for life and play, so that you can enjoy it fully and without pain!

Here is a personal example: hiking in Washington state, close to Seattle, at Rattlesnake Lake. My sister is a very fit runner, so I am glad I keep active in order to be able to keep up with her. The view at the top of the mountain was a beautiful reward. Keep in mind the pictures posted here when the workout gets hard because being fit gives you the chance to climb and enjoy the view!