Since Hanukkah, Christmas and the New Year mean lots of gatherings and parties, I thought it would be helpful to post a few tips that will keep us on the healthier side, while still enjoying the celebration. I actually saw the following advice at a downtown sushi restaurant, Mi-Ne, while having lunch with my mom. It was engraved in the green tea cup, both in English and Japanese. Take a look!
10 Ways to Good Health
- Less alcohol – More tea
- Less meat – More veggies
- Less salt – More vinegar
- Less sugar – More fruit
- Less eating – More chewing
- Less words – More actions
- Less greed – More giving
- Less worry – More sleep
- Less driving – More walking
- Less anger – More laughter