This month we are going to start looking at the attire and equipment that you need in order to get the most out of an aquatic exercise program. We will also look at how to maintain it so that it lasts as long as possible.

Fortunately, exercising in water requires little equipment, especially when starting for the first time. The water itself is an effective tool that challenges your body because you need to work against its resistance and engage your muscles. Conversely, it can be used to relax your body as well. The buoyancy of the water provides a cushion upon which you can lie on your back and stretch.

When you begin a water exercise program, consider investing in a good quality swimsuit. The swimsuit needs to be durable, especially if you would like to exercise three times a week in order to see results. I recommend the suit to be 100% polyester, as it has proven to last me a very long time. Avoid swimsuits that have Lycra in them because chlorine will affect the Lycra fibers and wear it out sooner. After each workout, rinse the swimsuit thoroughly in order to extend the life of the swimsuit by limiting the exposure to chlorine, which damages fibers over time. I also recommend hanging it to dry as opposed to drying it in the spinner. As a quick tip, you can wrap it in your towel until you get home to avoid excess water getting in your bag.