Aquatherapy
Physical therapy on land may be difficult to carry out due to pain and difficulty in maintaining proper posture. The water medium is a wonderful alternative. Rehabilitative exercises can be transferred to a warm pool, where the hydrostatic pressure protects the joints and keeps high blood pressure under control. The impact on joints is reduced in shallow water and absent in deep water. Therefore, you would be able to exercise longer and more comfortably.
Aquafitness
Aquafitness is a great way to start exercising in a low-impact environment or add variety to your regular fitness routine. The amount of impact on the joints is reduced because the exercises are performed in the water. The intensity of the exercises can be adjusted from low to high, based on your fitness goals. The session includes cardiovascular exercises such as jogging and jumping, muscle strengthening in the water with or without equipment, as well as flexibility exercises. You can train one-on-one with the instructor or in a group of up to 10 participants.
Swimming Lessons
As a child or adult you can learn to be comfortable in the water. You will learn the proper breathing pattern in swimming and the correct technique of the four strokes: front crawl, backstroke, breaststroke and butterfly. If you would like to excel in a swim program as well, the requirements can be reviewed and practiced during the session. If you already know how to swim but would like to improve your technique, a few tips and adjustments can help you swim faster and with less effort.
Training for Competitive Swimming
This program is available to those who have aspirations to become successful swimmers at a competitive level. If you are looking to improve your technique in strokes, starts, turns and race strategies, consider this one-on-one or small-group training program.
Rehabilitative and Post-Rehabilitative Land Exercises
If you are currently in a rehabilitation program with a physiotherapist or would like to return to the gym safely after an injury or accident, then this program can give you gentle exercises designed to help you recover and transition as quickly as possible. Together with the physiotherapist, we will make sure the program is beneficial for your rehabilitation.
Outdoor and Indoor Training
Improve the efficiency of your heart, lungs and muscles by exercising them with a fun land program. You will learn how to use resistance equipment, machines and your body weight to become stronger and healthier. You have the option of exercising outdoors or indoors.