I believe wellness, in mind, body and spirit, is a journey. It can be a very different journey for each person. On my To Wellness journey, I strive to take care of myself while teaching others how to be well with a variety of programs. My goal is to protect my body, mind and spirit from disease, stress and negative emotions, while helping others find a way to incorporate exercise in their daily lives and keep fit in a fun way. Exercise should never feel boring, out of date or discouraging. Feel free to join me on this journey where each one of us finds a way to lead a healthier life, full of energy and excitement!