-
Recent Posts
Categories
- Active lifestyle (5)
- Announcements (7)
- Articles (2)
- Events (5)
- Habits and Tips (15)
- Research (7)
- Water attire and equipment (7)
Join Our Newsletter
Subscribe to the To Wellness newsletter for news about aquatherapeutic training, research and specials.
Powered by WP Email Capture
Author Archives: Ioana
Medication-free Treatment Options: Chiropractic
Happy New Year! As we start a New Year, let us continue to learn new ways in which to support our bodies without the use of medications or invasive interventions. Chiropractic A visit to a reputable chiropractor could help you … Continue reading
Posted in Habits and Tips
Comments Off on Medication-free Treatment Options: Chiropractic
Postural tips Part 1: At home
In our day-to-day experience, we have numerous opportunities to ensure that we have a good posture and move in the most effective and safest way possible to minimize injury or encourage healing for an existing health issue. In the next … Continue reading
Posted in Habits and Tips
Leave a comment
To Wellness in the HCC Roundup
To Wellness was featured in one of the February editions of the Healthy Caribbean Coalition’s newsletter. The article is titled “The power of vertical swimming”.
Posted in Articles
Leave a comment
Benefits of Exercise
If you are currently involved in an exercise programs, congratulations! You are on your way to experiencing the amazing benefits that come with physical activity. Check out some of them below and be encouraged that the time commitment, cost and … Continue reading
Posted in Research
Leave a comment
Happy New Year from To Wellness Inc. in Barbados!
I am very pleased to announce that To Wellness can now operate in Barbados. I am looking forward to helping many adults and children include regular exercise in their daily lives and experience all the benefits it has to offer. … Continue reading
Posted in Announcements
Leave a comment
Water Attire and Equipment – Part 4: Water gloves
The first piece of equipment that I recommend adding to your basic aquatic program is water gloves. They are a dual-purpose piece of equipment that can come in different shapes, sizes and colours. The water gloves can assist you to … Continue reading
Posted in Water attire and equipment
Leave a comment
Water Attire and Equipment – Part 1: Swimsuit
This month we are going to start looking at the attire and equipment that you need in order to get the most out of an aquatic exercise program. We will also look at how to maintain it so that it … Continue reading
Posted in Water attire and equipment
Leave a comment
Celebrating the Healthy Way
Since Hanukkah, Christmas and the New Year mean lots of gatherings and parties, I thought it would be helpful to post a few tips that will keep us on the healthier side, while still enjoying the celebration. I actually saw … Continue reading
Posted in Active lifestyle
Leave a comment