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Author Archives: Ioana
Holiday Giving
The Holidays are quickly approaching! The Christmas music has already started on the radio, parties are being planned and decorations have lit up the city everywhere. Suddenly, gifts come to mind. It can be an exciting part or an arduous … Continue reading
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Rehabilitating joints with Aquatherapy
If you have had a joint replacement, aquatherapy is an amazing way to rehabilitate your joints and strengthen the muscles surrounding them. The water medium will help you improve the range of motion of the joint and therefore walk with … Continue reading
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Fitness is rewarding
Fitness is very rewarding! This month, think about the many benefits that fitness can give you. It will help you reach the goals you have in mind, which are your definitions of fit and healthy: playing with your grandchildren without … Continue reading
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Ultimate Toronto Business Directory
To Wellness can now be found in the Ultimate Toronto Business Directory at http://www.ultimatetoronto.com/premium/to-wellness/toronto.html! We have signed up under Health and Fitness&Sports sections. We hope that it will be easier for people who are looking for aquafitness, aquatherapy or personal … Continue reading
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Global acknowledgement of water exercise benefits
The positive effects of water exercise are being acknowledged globally! Thanks to a friend of mine, I had a chance to read some very positive results of a study published in Japan Journal of Physical Fitness and Sports Medicine in … Continue reading
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Optimyz Live Health Expo
On May 5th, Optimyz Live Health Expo opened its doors for a second show day in Toronto. It was an exhibition on health, fitness and active lifestyle, with a focus on runners and the upcoming marathon the following day. After … Continue reading
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Aquatherapy and aquafitness article makes it to the OKA
The Ontario Kinesiology Association found my article appropriate for their professional newsletter! This is so exciting! I am hoping that the kinesiologists who are part of the Association and receive this newsletter will consider water exercise for their clients, in … Continue reading
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Making water exercise more visible in the community
The Uptown Sidewalk and Fall Fest community event at Lansing Residence were such wonderful opportunities to talk to members of two Torontonian communities about water exercise. For some it was the first time they had heard about it; for others … Continue reading
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Welcome to The Path!
I believe wellness, in mind, body and spirit, is a journey. It can be a very different journey for each person. On my To Wellness journey, I strive to take care of myself while teaching others how to be well … Continue reading
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