Category Archives: Active lifestyle

Since Hanukkah, Christmas and the New Year mean lots of gatherings and parties, I thought it would be helpful to post a few tips that will keep us on the healthier side, while still enjoying the celebration. I actually saw … Continue reading →

If you have had a joint replacement, aquatherapy is an amazing way to rehabilitate your joints and strengthen the muscles surrounding them. The water medium will help you improve the range of motion of the joint and therefore walk with … Continue reading →

Fitness is very rewarding! This month, think about the many benefits that fitness can give you. It will help you reach the goals you have in mind, which are your definitions of fit and healthy: playing with your grandchildren without … Continue reading →