Category Archives: Research

If you are currently involved in an exercise programs, congratulations! You are on your way to experiencing the amazing benefits that come with physical activity. Check out some of them below and be encouraged that the time commitment, cost and … Continue reading →

The positive effects of water exercise are being acknowledged globally! Thanks to a friend of mine, I had a chance to read some very positive results of a study published in Japan Journal of Physical Fitness and Sports Medicine in … Continue reading →