Once an assessment session is completed, each client is highly encouraged to sign up for 10 sessions (45-min or 60-min), which can be conducted within a year from purchase. However, it is recommended to engage in the program 2-3 times per week, depending on other activities, programs or treatment that you are undergoing at the same time.
The assessment session includes a 45-min basic evaluation of your posture, movement, flexibility and strength, as well as your medical and fitness history. It also includes a 30-min introduction to the program in the water. You are welcome to try one full session before signing up for a package so that you are confident that you are committing to the right program for you. Also, installment payment option is available upon request.