How do I know whether I need personal aquatherapeutic training or not?

If you find that you need some time with the aqua fitness class instructor to learn the exercises or find modifications suitable for your current medical situation then you would greatly benefit from some one-on-one work with a personal trainer. In addition, clients generally see greater results with a personal trainer because the program is targeting his or her specific goals and needs. Personal training can take place at either Huron Park or Mississauga Valley Community Centres during their Therapeutic Swim Times. Contact Ioana Grant to book an assessment session.