How long are the sessions?

The duration of private and semi-private sessions can either be 45 or 60 minutes, depending on the stage of the program and state of the client. Generally speaking, the first package of 10 will have 45-min sessions, after which duration can be increased to 60-min for the subsequent packages. Factors that will determine the length of the sessions are your pain threshold due to injury and the physical/mental response you experience several hours or days after the assessment session.